Eos Breathing

Returning to the intelligent fluidity of life

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Eos Breathing

Imagine swimming in a turquoise sea with the warm sun shining on your skin. Breathe in and out and allow the aliveness to flow through your body. All emotions are welcomed here. All of you is embraced and I am here to hold safe space for you and encourage your free expression. And when the breath settles, let your heart rebirth into splendour, like Eos, the Dawn-bringer.

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A Eos Breathing journey consists of three steps:

 

  • A short discussion followed by a FELT-INTROSPECTION where we identify patterns of tension.
  • BREATHING – we begin the circle of breathing. Mindfully meeting our bodily sensations, emotions, images and beliefs, we make friends with our own being, as it is right now, in all its colours and forces.

Intergenerationally, Eos Breathing is an opportunity to ReWomb and ReBirth the exiled parts of ourselves. Breathing consciously, we reconnect to our innate intelligence and compassion which inspire fresh ways of looking at our life story. Intuitively, we rearrange or repaint our inner landscapes. As our natural curiosity returns, we feel free to explore new ways of being and relating to others.

Eos Breathing can also be seen as an ART of RELAXATION which comes from FEELING connected. Our body is wired to find balance and heal itself, constantly moving towards maintaining homeostasis. This process is often blocked by habits of tension and limiting beliefs. Eos Breathing is a means to deeply relax, melt tension and reconnect to this natural movement towards harmony that is inherent in all of us.

  • INTEGRATION – we contemplate the insights and wisdom inspired by the process and identify ways to integrate them into your daily living, using mind-body codes such as drawing, sounds, specific postures or movements.

 

”A very important aspect of my work is to remind you that the only authority worth following is inside you. It expresses as your Wisdom-Self. ”

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Personalised Sessions

An individual session lasts for 1.5 h and is completed with a non-verbal form of integration, such as drawing, sound or movement. Shared here is a drawing made by Raluca Oprea, depicting her experience during the breathing process.

Here, a client drew her felt-sense before and after an exploration. Breathing fully, she rediscovered her joy and sense of courage and adventure. After the session, she choose the colours red and yellow to express them.

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Group Work & Community

Breathing together, as a group, is a powerful practice. Trauma often occurs in social interactions, and it is deeply liberating to integrate it in a safe, loving environment, as a group. We hold each other and give each other permission to be our vulnerable, sad, angry, weird, beautiful and strong selves. At the end of the session, we draw or paint, individually or together. Here, an example of group painting:

 

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Eos Breathing in Zen Float Spa

For a truly profound experience, choose a breathing session in water. Zen Float Spa, in Bucharest, is an ideal space for a rebirth in a deeply relaxing environment, as the magnesium salts will make the body float with ease and recreate womb-like conditions. 

 

 

 

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The contents of this website are provided for information purposes only and are not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your medical specialist.