From Fragmentation to Wholeness
Befriending yourself
An Inner Constellation session is a restorative session, a mindfulness and compassion based approach which opens dialogues, integrates exiles and activates new resources. In other words, we are our own inner architects and work with compassion to reshape our inner landscapes.
ReWombing the hurt, lost or exiled parts of ourselves (our inner children) and exploring our feltsense leads to trauma release. Compassion can offer the inner child exactly what it needed in that painful moment in time, so that trust, joy and curiosity can return to our heart.
These children have inner protectors that saved them from further harm and who are also frozen in repetitive roles. When we listen to and hold the protectors with compassion, we discover that they too are willing to leave their old roles behind and become playful resources in the present.